The master’s bedroom should be one of the most comfortable rooms in the house. That is because stressed people are the ones who need the most sleep but they are also the ones who experience sleep disturbances. Experts recommend getting a good quality mattress, and soft, smooth beddings such as sateen king sheets, to make sleep time easier for stressed office execs.

To be conducive to sleep, the room should also be quiet and dark, and cool. Bedtime is the time to gather enough strength to face the next day. Don’t spend this time worrying about what you cannot do at the moment.